Homestyle BLT Pasta Delight

If you adore the classic combination of flavors found in a traditional BLT sandwich, then prepare to be captivated by this delightful BLT Pasta Salad. It masterfully transforms those beloved tastes of crispy bacon, sweet and juicy tomatoes, and refreshing romaine lettuce into a vibrant, satisfying pasta dish. Each bite offers the perfect symphony of tender pasta, savory crunch from bacon, a burst of freshness from vegetables, all coated in a rich and tangy creamy dressing. This salad is more than just a side dish; it’s a versatile culinary star, ideal for any occasion from casual backyard barbecues and festive potlucks to a convenient and flavorful weekday lunch.

A close-up shot of a fork lifting pasta and bacon, with a blurry bowl of pasta salad in the background.

The magic truly happens with the dressing, a creamy concoction crafted from the perfect blend of mayonnaise, sour cream, a hint of zesty Dijon mustard, and bright lemon juice. This combination creates a dressing that is simultaneously rich and lusciously creamy, yet balanced with an invigorating tang that elevates every ingredient. The star, of course, is the bacon – cooked to a perfect crisp and crumbled, it contributes an irresistible salty crunch that defines the BLT experience. Fresh grape tomatoes and crisp romaine lettuce introduce a vital fresh element, providing a delightful textural contrast and a refreshing balance to the richness of the dressing and bacon.

What makes this BLT Pasta Salad truly exceptional is its convenience. It’s incredibly simple to prepare, and even better, it’s designed to be made ahead of time. Allowing it to chill in the refrigerator not only enhances the melding of flavors, making it taste even better the next day, but also simplifies your entertaining or meal prep efforts. Whether you’re serving it at a picnic, a family gathering, or simply enjoying it as a satisfying lunch, this salad promises a delicious experience that embodies the best of summer eating.

Overhead shot of a glass bowl filled with pasta salad, featuring spiral pasta, creamy dressing, pieces of bacon, and other visible ingredients. Lettuce, tomatoes, and parsley are arranged around the bowl.

Why You’ll Love This BLT Pasta Salad

There’s a reason the BLT sandwich holds such a revered spot in American cuisine, and this pasta salad captures its essence beautifully, offering several compelling reasons to make it your new go-to recipe:

  • A Familiar Yet Fresh Twist: It takes everything you love about the classic bacon, lettuce, and tomato sandwich and transforms it into a hearty, satisfying pasta salad. It’s a nostalgic flavor profile in an exciting new format.
  • Perfect Balance of Textures: From the chewy tenderness of perfectly cooked pasta to the irresistible crispness of bacon, the juicy pop of fresh tomatoes, and the refreshing crunch of romaine lettuce, this salad is a textural delight. Every mouthful offers a dynamic and engaging eating experience.
  • Creamy, Tangy Dressing: The homemade dressing is a standout, combining the richness of mayonnaise and sour cream with the bright acidity of Dijon mustard and lemon juice. It coats every ingredient beautifully, ensuring a flavorful bite each time.
  • Ideal for Any Occasion: This salad is incredibly versatile. It shines as a centerpiece at summer potlucks, complements grilled meats at barbecues, makes a fantastic picnic contribution, or simply serves as a fulfilling meal on its own during a busy week.
  • Make-Ahead Friendly: One of its best features is how well it holds up when made in advance. The flavors deepen as it chills, meaning less stress on the day of your event and more time to enjoy.
  • Customizable to Your Liking: While the core ingredients are classic, this recipe is flexible. You can easily adapt it with different types of pasta, greens, or even add extra ingredients to suit your taste and what you have on hand.

Essential Ingredients for Your BLT Pasta Salad

Crafting the perfect BLT Pasta Salad begins with selecting quality ingredients. Here’s a detailed look at what you’ll need, along with tips for optimal flavor and texture:

  • Dried Pasta (12 ounces) – The foundation of any great pasta salad. While the recipe suggests using “fun shapes,” which are excellent for catching the creamy dressing, any medium-sized pasta will work beautifully. Think rotini, fusilli, farfalle (bow-tie), penne, or even ditalini. The key is to cook it just al dente – firm to the bite – to prevent it from becoming mushy when mixed with the dressing and other ingredients. Overcooked pasta will absorb too much dressing and lose its desirable texture.
  • Mayonnaise (1/2 cup) – This is the backbone of our creamy dressing. For the richest and most flavorful dressing, opt for a good quality, whole-fat mayonnaise. Brands vary in flavor, so choose one you genuinely enjoy. If you prefer, an avocado oil mayo can be used for a slightly different flavor profile and perceived health benefits, but ensure it’s full-fat for the best creaminess.
  • Sour Cream (1/4 cup) – Adding sour cream introduces a wonderful tang and enhances the dressing’s creamy texture, making it lighter than if only mayonnaise were used. Again, whole-fat sour cream is recommended for superior taste and consistency. If you don’t have sour cream, you can substitute an additional ¼ cup of mayonnaise, but you might miss that subtle, delightful tang it brings to the overall flavor.
  • Dijon Mustard (1 tablespoon) – A crucial ingredient for adding a layer of sophisticated, sharp flavor and a touch of heat to the dressing. Dijon mustard acts as an emulsifier, helping to create a smooth, unified dressing. Do not skip this; it significantly contributes to the dressing’s complexity.
  • Lemon Juice (1 tablespoon) – Freshly squeezed lemon juice is paramount here. It brightens the entire salad, cutting through the richness of the mayonnaise and bacon with its vibrant, citrusy notes. Bottled lemon juice can be used in a pinch, but fresh is always superior for its pure flavor.
  • Garlic Powder (1 teaspoon) – This provides a foundational savory aroma without the raw bite of fresh garlic, which can sometimes be overpowering in a cold salad. If you only have garlic salt, you can use that, but be sure to adjust the amount of added salt in the recipe accordingly to avoid over-salting.
  • Salt (1/2 teaspoon) – Essential for seasoning both the pasta water and the dressing. Adjust to taste.
  • Black Pepper (1/4 teaspoon) – Freshly ground black pepper offers the best flavor, adding a subtle warmth and aromatic finish to the dressing.
  • Bacon (8 slices, cooked and crumbled) – This is the “B” in BLT, and its quality makes all the difference. While pre-cooked bacon crumbles offer convenience, cooking fresh bacon until perfectly crispy and then crumbling it yourself yields a superior texture and flavor that truly shines in this salad. The crispy bits are essential for that satisfying crunch.
  • Grape Tomatoes (1 1/2 cups, halved) – These small, sweet tomatoes are ideal for their burst of flavor and firm texture. Halving them ensures they distribute well throughout the salad and release their juices. If grape tomatoes aren’t available, any ripe, juicy tomato diced into bite-sized pieces will work. Cherry tomatoes are also a great alternative.
  • Romaine Lettuce (2 cups, chopped) – The “L” component brings a fresh, crisp element to the salad. Romaine is preferred for its sturdy texture, which holds up well, and its mild, slightly bitter flavor that contrasts beautifully with the rich dressing and savory bacon.
  • Red Onion (1/2 cup, finely chopped) – Red onion adds a sharp, pungent bite and a beautiful pop of color. Finely chopping it ensures that its flavor is distributed evenly without being overwhelming. If you find red onion too strong, sweet onions or even green onions (scallions) can be used for a milder flavor.
  • Fresh Parsley (1/4 cup, chopped) – A generous amount of fresh parsley adds a burst of herbaceous freshness and a touch of vibrant green color. It brightens the overall flavor profile and enhances the visual appeal. Flat-leaf Italian parsley is generally preferred for its robust flavor.
Overhead shot of various ingredients for a pasta salad, including cooked spiral pasta in a glass bowl, bowls of bacon, lettuce, red onion, parsley, tomatoes, and dressing components, arranged on a marble surface.

Crafting Mom’s BLT Pasta Salad: A Simple Guide

Follow these straightforward steps to assemble your delicious BLT Pasta Salad:

  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add the 12 ounces of dried pasta and cook according to the package directions until it is just al dente. This means it should be firm to the bite, not mushy. Immediately drain the pasta in a colander and rinse thoroughly with cold water. Rinsing with cold water is crucial to stop the cooking process and prevent the pasta from sticking together, ensuring a perfect texture for your cold salad. Set aside to cool completely.
  2. Prepare the Creamy Dressing: In a medium-sized bowl, combine the ½ cup of mayonnaise, ¼ cup of sour cream, 1 tablespoon of Dijon mustard, 1 tablespoon of fresh lemon juice, 1 teaspoon of garlic powder, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Whisk all these ingredients together vigorously until the mixture is completely smooth and well-combined. Ensure there are no lumps for a consistently creamy dressing.
  3. Assemble the Salad Base: In a large mixing bowl, combine the cooled pasta, the 8 slices of cooked and crumbled bacon, 1 ½ cups of halved grape tomatoes, 2 cups of chopped romaine lettuce, ½ cup of finely chopped red onion, and ¼ cup of chopped fresh parsley. Gently toss these ingredients together to distribute them evenly before adding the dressing.
  4. Dress the Salad: Pour the prepared creamy dressing over the pasta and vegetable mixture in the large bowl. Using a large spoon or spatula, gently toss the salad until all the ingredients are thoroughly and evenly coated with the dressing. Be careful not to over-mix, which could break down the more delicate ingredients like the lettuce.
  5. Chill for Flavor Development: Cover the bowl tightly with plastic wrap and refrigerate for at least 30 minutes. This crucial chilling period allows the flavors to meld beautifully, creating a more harmonious and delicious salad. Ideally, an hour or two, or even overnight, will yield the best results.
  6. Serve and Enjoy: Serve your BLT Pasta Salad chilled. Give it a gentle stir before serving to redistribute any dressing that may have settled. Enjoy this fresh, creamy, and crunchy twist on a classic!

Step-By-Step Visual Process

Overhead shot of various ingredients for a pasta salad, including cooked spiral pasta in a glass bowl, bowls of bacon, lettuce, red onion, parsley, tomatoes, and dressing components, arranged on a marble surface.
Gather all your fresh ingredients on a clean workspace, ensuring everything is prepped and ready.
Overhead shot of a glass bowl containing creamy salad dressing ingredients, surrounded by bowls of bacon, lettuce, red onion, parsley, and tomatoes on a marble surface.
Combine mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, salt, and black pepper in a small bowl.
Overhead shot of a glass bowl containing mixed salad dressing with a whisk inside, surrounded by bowls of bacon, lettuce, red onion, parsley, and tomatoes on a marble surface.
Whisk the dressing ingredients vigorously until a smooth, creamy consistency is achieved.
Overhead shot of a glass bowl containing BLT pasta salad ingredients, including pasta, tomatoes, bacon, lettuce, red onion, and parsley. A bowl of dressing and a blue striped cloth are also visible.
In a large bowl, combine the cooled pasta, crispy bacon, juicy grape tomatoes, fresh romaine, pungent red onion, and vibrant parsley.
Overhead shot of a glass bowl filled with pasta salad, featuring spiral pasta, tomatoes, bacon, lettuce, and red onion, with a dollop of creamy dressing on top. A blue striped cloth is visible on the side.
Pour the creamy dressing evenly over the assembled salad ingredients.
Overhead shot of a glass bowl filled with pasta salad, featuring spiral pasta, tomatoes, bacon, lettuce, and creamy dressing. A blue striped cloth is visible on the side.
Gently toss the salad until every piece of pasta and vegetable is beautifully coated with the rich dressing.
A white bowl filled with pasta salad, featuring spiral pasta, creamy dressing, pieces of bacon, and other visible ingredients, is shown with a spoon. Red onions, lettuce, cherry tomatoes, and parsley are in the background.
Cover and refrigerate for at least 30 minutes to allow the flavors to deepen and meld. Serve chilled and savor every bite!

Chef Jenn’s Expert Tips for the Best BLT Pasta Salad

Achieving a truly outstanding pasta salad is all about technique and a few clever tricks. Here are some insider tips to ensure your BLT Pasta Salad is a resounding success:

  • Al Dente is Key: Always cook your pasta to an al dente consistency. This means it should be firm to the bite, not soft or mushy. Pasta that is too soft will break down and absorb too much dressing, resulting in a soggy salad. Al dente pasta holds its shape and texture beautifully, even after chilling and mixing with the dressing.
  • Cool Pasta Quickly: After draining your cooked pasta, immediately rinse it thoroughly under cold running water. This rapid cooling stops the cooking process and washes away excess starch, preventing the pasta from clumping together. It’s essential for a light, non-sticky pasta salad.
  • Add Romaine Last (If Making Ahead): While the recipe includes romaine from the start, if you’re making this salad several hours or a day in advance, consider adding the chopped romaine lettuce just before serving. This ensures the lettuce remains as crisp and fresh as possible, avoiding any potential wilting from the dressing or prolonged chilling.
  • Elevate with Extra Flavor: Don’t be shy about adding a little something extra. A sprinkle of shredded sharp cheddar cheese or creamy, diced avocado stirred in just before serving can add a wonderful dimension of flavor and richness. These additions can transform an already great salad into an extraordinary one.
  • Perfect Your Bacon: The quality of your bacon greatly impacts the final taste. For the best flavor and crunch, choose thick-cut bacon and cook it until it’s perfectly crisp. Drain it well on paper towels to remove excess grease before crumbling. This prevents the salad from becoming greasy.
  • Taste and Adjust: Before serving, always taste your pasta salad. Chilling can sometimes dull flavors. You might find it needs a touch more salt, pepper, or a squeeze of fresh lemon juice to bring everything to life. Don’t be afraid to adjust the seasoning!

Delicious Variations and Customizations

While the classic BLT Pasta Salad is perfect as is, feel free to get creative and tailor it to your preferences. Here are some ideas to inspire you:

  • Different Pasta Shapes: Experiment with other pasta shapes like orecchiette, cavatappi, or even small shells. Each shape interacts with the dressing and ingredients in a unique way.
  • Alternative Greens: If romaine isn’t your favorite, try spinach, baby kale, or a spring mix for a softer texture and different flavor profile. Just remember to add softer greens closer to serving time.
  • Tomato Choices: Beyond grape tomatoes, consider diced heirloom tomatoes for a gourmet touch, or sun-dried tomatoes (rehydrated and chopped) for an intensified, sweet-tart flavor.
  • Bacon Alternatives: For a lighter option, use turkey bacon. Vegetarians can opt for smoky tempeh bacon or crispy roasted chickpeas for a similar savory crunch.
  • Add a Cheesy Twist: Aside from cheddar, try crumbled feta for a briny kick, grated Parmesan for umami, or small mozzarella balls (bocconcini) for a creamy texture.
  • Herbal Enhancements: Fresh dill, chives, or basil can add different aromatic layers to the salad. Finely chop and stir them in with the parsley.
  • Extra Veggies: Boost the nutritional content and flavor with finely diced cucumber for extra crunch, corn kernels (fresh or frozen and thawed) for sweetness, or even a handful of finely chopped bell peppers.
  • Spicier Kick: Add a pinch of red pepper flakes to the dressing or a dash of your favorite hot sauce for a subtle warmth.
  • Avocado Creaminess: Diced avocado is a natural fit for a BLT. Add it just before serving to prevent browning and to provide an extra layer of creamy texture.

Pairing Your BLT Pasta Salad: Make It a Meal

This BLT Pasta Salad is incredibly versatile and makes a fantastic accompaniment to a wide array of main courses. Its fresh, creamy, and savory profile perfectly complements many dishes, especially those enjoyed during warmer weather.

Steakhouse Pasta Salad
Deviled Egg Pasta Salad
Rotisserie Chicken Pasta Salad

Consider these pairing suggestions for a complete and satisfying meal:

  • Grilled Favorites: It’s a natural match for anything hot off the grill. Serve alongside classic bacon-wrapped burgers, juicy grilled chicken breasts, or savory pork chops. The coolness of the salad provides a refreshing contrast to the smoky flavors of grilled meats.
  • Barbecue Spreads: This salad is a quintessential potluck and barbecue side dish. Pair it with slow-smoked ribs, pulled pork sandwiches, or tender brisket for a comforting and hearty spread.
  • Sandwich & Wrap Companion: For a lighter meal, enjoy a generous scoop of BLT Pasta Salad with simple deli sandwiches, wraps, or even a classic club sandwich. It adds substance and flavor without being too heavy.
  • Summer Sides: Complete your summer feast with other fresh sides like perfectly grilled elote corn ribs, a crisp coleslaw, or a simple green salad with a light vinaigrette.
  • Soup & Salad Combo: When the weather is cooler, this pasta salad can be a delightful accompaniment to a warm bowl of tomato soup or a light vegetable broth.
  • Picnic Perfect: Pack it in an airtight container for your next picnic. It travels well and tastes fantastic at room temperature, making it a stress-free option for outdoor dining.

No matter how you choose to serve it, Mom’s BLT Pasta Salad is sure to be a crowd-pleaser and a memorable addition to your meal.

A white bowl filled with BLT pasta salad, featuring spiral pasta, creamy dressing, pieces of bacon, and other visible ingredients, is shown with a spoon. Red onions, lettuce, cherry tomatoes, and parsley are in the background.

Storage and Make-Ahead Tips

One of the best qualities of this BLT Pasta Salad is its make-ahead potential and how well it stores. Proper storage ensures you can enjoy its fresh flavors for days:

  • Refrigeration: Store any leftover BLT Pasta Salad in an airtight container in the refrigerator for up to 3 days. This prevents the pasta from drying out and keeps the dressing fresh.
  • Refreshing Leftovers: When retrieving from the fridge, the dressing may have thickened slightly due to the pasta absorbing some of its moisture. Give the salad a good stir to redistribute the ingredients. If it seems too thick or dry for your liking, you can add a small spoonful of extra mayonnaise or a splash of milk or lemon juice to loosen it up and restore its creamy consistency.
  • Maintaining Crisp Lettuce: If you anticipate having leftovers or are making the salad more than a few hours in advance, a pro tip is to keep the chopped romaine lettuce separate from the main pasta mixture. Store the lettuce in a separate airtight container or a sealed bag in the fridge. Then, add the fresh lettuce to individual servings or to the whole batch just before you plan to eat it. This method ensures the lettuce remains perfectly crisp and vibrant, enhancing the textural contrast of the salad.
  • Freezing is Not Recommended: Due to the mayonnaise-based dressing and fresh vegetables, this BLT Pasta Salad does not freeze well. The dressing will separate and become watery upon thawing, and the vegetables will lose their crispness and become mushy. It’s best enjoyed fresh within a few days of preparation.

Frequently Asked Questions About BLT Pasta Salad

Here are answers to some common questions you might have about making and serving this delicious BLT Pasta Salad:

  • Can I make this BLT Pasta Salad ahead of time?
    Absolutely! This salad is an excellent make-ahead dish. In fact, allowing it to chill in the refrigerator for at least 30 minutes (or even a few hours) allows the flavors to meld and deepen, making it even more delicious. If making it more than a day in advance, consider adding the chopped romaine lettuce just before serving to maintain its crispness.
  • What type of pasta is best for BLT Pasta Salad?
    Medium-sized pasta shapes with nooks and crannies are ideal for catching the creamy dressing and other ingredients. Rotini, fusilli, penne, farfalle (bow-tie), or ditalini are all great choices. The most important thing is to cook it al dente.
  • How long does BLT Pasta Salad last in the refrigerator?
    When stored in an airtight container, the salad will stay fresh in the refrigerator for up to 3 days. Remember to stir it before serving, and add a little extra mayonnaise or a splash of milk if the dressing has thickened.
  • Can I use turkey bacon instead of regular bacon?
    Yes, you can definitely substitute turkey bacon for regular bacon for a lighter version. Just make sure to cook it until it’s very crispy and crumble it into small pieces, as the crunch factor is important for the BLT experience.
  • What if I don’t have sour cream?
    If you don’t have sour cream, you can replace it with an equal amount of additional mayonnaise. The dressing will still be creamy, though it might lack a bit of the tanginess that sour cream provides. Alternatively, Greek yogurt can be a good substitute for a similar tang and creaminess, but ensure it’s plain and unsweetened.
  • Can I add other vegetables to this pasta salad?
    Yes, feel free to customize! Diced cucumbers, bell peppers (red or green), or even a handful of frozen peas (thawed) can be excellent additions for extra crunch and color.
  • Is this salad suitable for a crowd?
    Yes, this BLT Pasta Salad is perfect for gatherings! It’s a crowd-pleaser and can easily be scaled up for larger groups. Its make-ahead nature also makes it ideal for potlucks and parties.

Nutrition Information

Serving: 1 cup |
Calories: 319kcal |
Carbohydrates: 35g |
Protein: 9g |
Fat: 16g |
Saturated Fat: 3g |
Polyunsaturated Fat: 7g |
Monounsaturated Fat: 4g |
Trans Fat: 0.04g |
Cholesterol: 18mg |
Sodium: 398mg |
Potassium: 277mg |
Fiber: 2g |
Sugar: 3g |
Vitamin A: 1473IU |
Vitamin C: 8mg |
Calcium: 32mg |
Iron: 1mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed.

We hope you enjoy this delightful take on a classic! This BLT Pasta Salad is more than just a meal; it’s an experience of fresh, crisp, and creamy flavors that will undoubtedly become a staple in your recipe rotation. Happy cooking!